What is good for men to eat to nourish the kidneys and strengthen sperm

From ancient times to the present, men have paid great attention to strengthening the kidneys and sperm, because strong kidneys can make men take the initiative in sex and gain more confidence. Sperm is very important to men. If a man's sperm is very active, he can better make his woman pregnant, thus achieving the goal of having his own child. The best way to strengthen the kidneys and sperm is diet. Do you know what men need to eat to strengthen the kidneys and sperm?

1. Lamb

In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a yang-enhancing effect.

However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

2. Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate texture and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidneys.

Adult men who regularly eat donkey meat can improve symptoms such as soreness of waist and knees, and weak erection caused by liver and kidney deficiency.

3. Quail

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

Men who eat it regularly can improve their energy and increase their sexual desire.

4. Dog meat

In some regions and ethnic groups in my country, some people like to eat dog meat. Dog meat is warm in nature and has the effects of nourishing the kidneys, strengthening yang, warming the stomach and strengthening the spleen. Eating dog meat regularly in cold seasons can not only keep out the cold, but also has a certain therapeutic effect on impotence and premature ejaculation.

But some people believe that dogs are humans' most loyal companions and it is best to eat less or no dog meat.

5. Pigeon meat

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, warming yang and invigorating qi.

Steaming or boiling pigeon meat, pigeon eggs and wolfberries together can make the penis erect more powerful.

6. Loach

Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin, etc. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. Adult men who often drink loach soup can nourish the body, enhance physical strength and improve sexual function.

What is the best food for men to nourish the kidneys and strengthen sperm? After reading the above introduction, I believe everyone knows that men can achieve the effect of nourishing the kidneys by eating the above six kinds of food, but male friends must also pay attention. In addition to these foods, there are many foods that cannot be eaten. Fatty meat may cause male impotence, and soybeans will reduce the quality of male sperm. Therefore, everyone must pay attention when eating.