Men's health care in autumn and winter focuses on replenishing "deficiency"

Modern men are busy with work and under great pressure, and their bodies are in a sub-healthy state for a long time. Winter is the best season for nourishing. The following are the corresponding dietary therapy methods recommended for various "weak men" to slowly nourish the kidneys, spleen and liver.

Men with kidney deficiency often experience backache, cold limbs, weak legs, decreased sexual function, tinnitus, etc. Winter diet is to nourish the kidneys and store essence.

Diet therapy: Angelica, ginger and lamb soup

20g angelica root, 30g ginger, 500g mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton into pieces, add angelica root, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

Spleen deficiency men

In winter, the temperature drops sharply, the spleen is affected by the cold, the spleen cannot function, or the person is born with spleen deficiency.

Diet therapy plan: Drink more yam porridge, jujube porridge, carp soup and carp soup on the basis of ensuring daily nutritional balance.

Liver injury man

Drinking is an important means of socializing, but it harms men's livers. Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting.

Diet therapy: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body and are easily absorbed and utilized by the human body. Adzuki beans and dates are also very suitable for men of this type. For lunch, you can eat fried eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor liver.

Men are like mountains, they are the pillars of the family. Ladies, please read this quickly, become a caring wife, and make the men in your family healthier and happier.