What can men eat to improve immunity?

The weather is cold in autumn and winter. In dry climate, the body's immunity will be easily lost, and the body is prone to low immunity. Men are busy and tired at work, and low immunity will cause colds and many diseases. If you want to improve your charm, you can often solve it through some food methods. So what can men eat to improve immunity?

In autumn and winter, due to the cold and dry climate, people are prone to various seasonal diseases, which damage their health.

1. Mushrooms The special substances contained in mushrooms will be converted into vitamin D, which helps to enhance immunity after being absorbed by the human body. Secondly, it can also stimulate the human body to produce more interferons, eliminate viruses in the body, and have a certain effect on preventing colds. In addition, mushrooms also have a certain anti-cancer effect.

2. Cheese Cheese is a good source of copper, which is the main energy source for the immune system. Studies have found that cheese can be used as a probiotic carrier to help maintain and improve the immune response of the elderly. Eating cheese containing probiotics every day can help solve the problem of immune system degeneration caused by aging.

3. Broccoli Broccoli is rich in ascorbic acid, which can effectively improve the body's immunity. Studies have found that when people chew vegetables, they trigger the release of many chemicals, which can control the number of white blood cells in the human body and maintain human health.

4. Cabbage Cabbage is rich in glutathione, which can effectively enhance the function of the immune system. Adding various types of cabbage to the soup and slowly stewing it can fully release the antioxidants in it into the soup, thereby increasing the nutritional value of the food.

5. Cherries are rich in protein, calcium, iron, vitamins, ascorbic acid and other nutrients, which can not only prevent and treat iron deficiency anemia, but also effectively enhance physical fitness and improve the body's immunity.

6. Yogurt Yogurt contains abundant probiotic factors, and studies have shown that these probiotic factors can effectively enhance human immunity. Probiotics such as intestinal bifidobacteria and lactobacilli are immunogenic and can stimulate the division and reproduction of lymphocytes responsible for human immunity. At the same time, they can mobilize the non-specific immune system, eat various pathogenic foreign microorganisms, and produce a variety of antibodies, thereby improving human immunity.

7. Brussels sprouts Brussels sprouts are rich in vitamin A, which helps keep the immune system healthy. In addition, Brussels sprouts also contain a large amount of anti-cancer substances, which can effectively help eliminate carcinogens in the human body.

In fact, there are many kinds of foods that can improve immunity, but we often don't find them in our daily lives. Yogurt, kale, and cabbage all have a good effect on improving immunity. In addition to exercise and training to improve immunity, we should also use food to regulate the various organs in the body and promote gastrointestinal digestion. If gastrointestinal digestion and absorption are good, immunity will naturally improve.