How can men increase their sexual ability?

The strength of a man's sexual ability directly affects the quality of the couple's sex life, and of course it will also affect whether the couple's relationship is harmonious, so men's sexual ability is a problem that many men and women are very concerned about. However, as they age, men's sexual function is also declining linearly. So what methods can be used to increase sexual ability? How can men increase their sexual ability? Let's take a look at the specific measures below!

1. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants that help men's reproductive health. These fruits include blueberries, grapes, and purple cabbage.

2. Practice levator ani. A British study found that exercising the pelvic floor muscles, that is, doing levator ani exercises regularly, can significantly improve men's ability to control sex. The exercise is very simple. When you are free, contract your anus and then relax it for 10 seconds each time. It will naturally work over time. Persistence is the key.

3. Resolutely quit smoking. Smoking damages blood vessels and doubles the likelihood of men suffering from erectile dysfunction. However, if men can quit smoking before the age of 50, the sexual dysfunction caused by smoking can recover faster.

4. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

5. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time for adjustment. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca cordyceps that have no toxic side effects on the body.

6. Meditation and exercise. Stimulating sexual desire is not only based on vision, but also requires stimulation of touch, smell, taste, etc., while tension and anxiety will reduce sensory function.

The above content is an introduction on how men can increase their sexual ability. If you also have this need, you might as well practice according to the above methods. You must exercise more and have a regular sex life. Don't smoke or drink. You must also supplement your diet with nutrition to ensure a balanced diet. The diet should be a combination of meat and vegetables.