Male feet feel hot at night

Many people have hot feet, especially after exercise or when the temperature is hot. The soles of the feet will feel very hot. After a while, the temperature of the soles of the feet will return to normal. However, some people's feet become hot at night, even when the temperature is very cold. The hot feet make it difficult to sleep, and it takes a long time to reduce the symptoms. So why do you have hot feet at night? How can you improve this situation? Why not learn more about it.

Why do my feet get hot at night?

If your feet get hot at night, first consider whether you have eaten too much at night, or if you often eat spicy food at night. As the saying goes, you should eat like a beggar at night. But nowadays, many people don't have time to eat during the day, so they eat a lot for dinner. If you eat too much for dinner, you will consume a lot of calories, and you may have hot feet and hot skin at night.

Mental factors are also one of the reasons for hot feet at night. If you are under too much stress, anxiety and other negative emotions for a long time, your mind will easily become confused over time, which will affect the central nervous system, causing the central nervous system to be abnormal and unable to control the body temperature well, resulting in hot feet at night. For example, some wage earners have a lot of work pressure and are reluctant to work. When they think about going to work the next day, they will feel upset. If this kind of upset mentality often occurs and affects the central nervous system, you may feel hot feet.

If you are a woman, you often feel hot in the soles of your feet at night, sweat a lot when you sleep at night, feel very upset, and have irregular menstruation, which may be due to the approaching menopause. When a woman is approaching menopause, the extracellular fluid in the human body is in a state of fluctuation, the skin will appear red and sweaty, and some people will feel hot feet at night.

In addition, if your feet get hot at night, it may also be a sign of a problem with the human body. When there are some problems with the human body, the function of the autonomic nervous system will be disrupted, causing blood vessels to dilate and some blood swelling to occur. If the blood swelling is in the foot, the sole of the foot will feel hot. If there is a problem with the human body, the sole of the foot will feel hot, usually accompanied by pain, skin allergies, and general weakness. If the soles of your feet get hot at night and are accompanied by some other discomfort, you should get checked immediately.

If your soles get hot at night, it may also be caused by a Yin deficiency constitution. People with a Yin deficiency and fire excess constitution have more internal fire in their bodies, and are more afraid of cold in their daily lives, which may cause their hands and feet to get hot at night. It seems that people with a Yin deficiency constitution usually feel dry mouth, dry skin, very dry stool, a lot of eye mucus, are very prone to insomnia, and have a very restless state of mind. If it is a Yin deficiency constitution that causes the soles of your feet to get hot at night, you can take good care of your body and the condition of the soles of your feet getting hot at night can be improved very well.

How to relieve hot soles of feet at night?

Diet adjustment: People who often have hot soles should pay attention to a light diet and eat less spicy food, especially for dinner. If you are a person with a yin deficiency constitution, you should eat more black sesame powder, mung beans, lean pork, pears and other yin-replenishing and dryness-reducing foods in your daily diet to regulate your body, and the hot soles of your feet can be alleviated.

Massage the waist: People who often have hot soles at night can massage the waist frequently before going to bed until the skin on the waist feels windy. Massage for about fifteen minutes every day, which is very helpful in reducing the hot soles of the feet at night.

Get enough sleep: Hot feet are closely related to the disorder of the central nervous system. If you have hot feet, you should stay up late less and get enough sleep. When you sleep at night, the central nervous system can adjust itself. When it adjusts itself, the hot feet can be alleviated.