What should men eat when they are tired from work?

In daily life, I believe that male friends who are responsible for supporting their families will work very hard. As soon as they open their eyes every day, they will think about some family expenses, so they have to force themselves to keep making money. This kind of working method like a spinning top often makes them feel overdrawn and tired. So what should men eat when they are tired at work? In response to this problem, please take a look at it in the next period of time.

These fatigue symptoms can be changed through diet adjustment.

First, alkaline foods are essential in the diet, such as fresh vegetables (purple cabbage, broccoli, celery, lettuce, radish, Chinese cabbage) and fruits, fungi, algae, and milk, which can neutralize the "fatigue factor" in the body - lactic acid to relieve fatigue.

Second, calcium is a natural stress reliever. People who are calcium deficient are always exhausted and nervous, and the fatigue caused by work cannot be relieved. When taking calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "If you take calcium but not magnesium, you will regret it after eating!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soybeans are rich in magnesium.

Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase the intake of fish rich in omega-3 fatty acids, such as mackerel, salmon, silver fish, herring and herring. You can also eat foods containing essential fatty acids and fiber such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.

The above paragraphs have answered the question of what men should eat when they are tired from work. I sincerely hope that all male friends can study the above content carefully so that they can eat more of these foods in their daily lives. Of course, I want to tell you that tired work will also greatly reduce work efficiency, so we must arrange work and rest time reasonably.