What to do if you have back pain due to side stitch? Emergency treatment methods

In traditional Chinese medicine, stitch in the side is caused by injuries to the qi, blood, internal organs, and meridians. In our daily lives, it often manifests as a pain in a certain part of the body, often after exercise. How should stitch in the side and back pain be treated? Here are some recommended treatment methods.

1: Lift the affected limb and stretch it to the opposite side. While stretching, take a deep breath and hold it for a few seconds.

2: When the person who has a stitch in the side is not prepared, use your palm to tap the middle of his back. Note that the tapping position should not be too low, but above the waist, and the force should be moderate. While clapping, you should shout loudly, the purpose is to make him disperse the gas in his chest through fear.

3: Place your forearm under the armpit of the person who has a stitch in the side and pull it up with force. Use your other hand to grab his wrist and stretch it downward. Repeat this operation 3 to 6 times.

4: Massage therapy has a good effect on treating cramps, and often uses pressing, kneading, rolling, tapping, and rubbing on the chest. The patient is asked to lie on his back or side, and the operator stands on the right side of the patient, using kneading, one-finger meditation, or rolling to apply the method to the bladder meridian on the back.

1: Back stitches are actually sudden chest and rib pains, and they can also cause back pain. This is mainly caused by insufficient or no warm-up before strenuous sports. Then the muscles will cramp during exercise, and the internal organs cannot cooperate with the exercise immediately. Therefore, the muscles will lack the oxygen they need during exercise, and then they will feel tense and cramped. Especially during exercise, the oxygen demand is relatively large, so when exercising, especially when the weather is cold, you must warm up.

2: Side stitch is a very common disease. It is mostly caused by blocked meridians, poor blood circulation, and injured internal organs, which have a great impact on the body. Side stitch can be treated, so don't worry too much. You can take a deep breath and hold it for a longer time. Then you can eat more foods that help with gas, such as white radish, onion, etc. When you have a side stitch, you must take a deep breath and drink more water. Hot water is better. Then you should pay attention to rest more. Don't exercise immediately after a meal, and don't eat in a windy area to avoid aggravating the side stitch.

Modern medical research has shown that stitches are actually caused by spasmodic contractions of some muscles that help with breathing. Long-term absence from sports activities or cold weather, as well as excessive sweating that causes low sodium chloride levels in the body, can all cause stitches. If you have stitches, you can try the above methods and go to the hospital for treatment if necessary.