What foods can men eat to protect their liver?

With the rapid development of social economy, the pressure of men's life is also increasing. They have to face many social activities every day, and they can't do without drinking and smoking. After each drink, more than 90% of the alcohol is metabolized in the liver. In fact, alcoholic liver disease is caused by long-term and large-scale drinking. Male friends are reminded that when you have symptoms such as upper abdominal bloating, loss of appetite, fatigue, weight loss, etc., you should pay attention to your liver health. So what foods can men eat to protect the liver? Let's learn about it together.

Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. Function of protein: The rich protein in these foods is like a "repairman" for the liver, which can repair liver cells and promote liver cell regeneration.

The liver loves sweets

Function of sugar: Most people don’t know that sugar is an important substance for protecting the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar can also synthesize a substance called glycogen, which is stored in the liver and can prevent toxins ingested into the body from damaging liver cells.

Vitamin A can fight liver cancer

The liver is the body's "warehouse" for storing vitamins. When the liver is damaged, the "warehouse"'s ability to store vitamins will also decrease. Function of Vitamin A: Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore the function of normal tissues and help chemotherapy patients reduce the recurrence rate of cancer.

B vitamins are the liver's "gas station"

Functions of B vitamins: B vitamins are like "oil depots" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver fat degeneration, thereby playing a role in preventing fatty liver. People who like to drink should especially supplement more, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thereby playing a role in protecting the liver.

Five foods that protect your liver

Millet and other cereal foods are the first choice for liver protection. They are rich in protein, vitamin E and B vitamins. They can protect the liver and gastric mucosa at the same time. Green apples have the effect of nourishing the liver and detoxifying. They are rich in vitamins and can be eaten more. The calcium content of kelp is 10 times that of milk. It contains many trace elements necessary for the human body. Eating more is good for the liver. The liver is the main detoxification organ of the human body. Mushrooms and other foods with strong detoxification functions can have a good protective effect on the liver. Milk contains high-quality protein, lactose and milk fat that are easily absorbed by the human body, and a variety of vitamins. It is a natural delicacy for liver nourishment.

Dear male friends, after the above introduction, I believe you all know what to eat to protect your liver. In addition to increasing various nutrients, try not to stay up late. It is understood that the liver will start metabolism at 11 o'clock in the evening. Also, you must maintain an optimistic attitude, adjust your emotions, and don't get angry often, so as to ensure the normal metabolism of the liver. Only in this way can it play a role in protecting the liver.