Male thickening and lengthening

As a man, it is important to have confidence and take responsibility at all times, rather than talking about how strong your sexual function is. Some people often try different ways to make their penis bigger in order to have an exciting sexual experience. I think this behavior is a bit of a waste of time. As long as the body is healthy and the relationship between husband and wife is harmonious, it is the best.

First, you need to find a place where no one will disturb you. It is best to take a hot bath first and lie on your back. Next, when your penis is not erect, hold the area around the glans tightly, let go after 10 seconds, and repeat 10 times. Do stretching and rotation exercises, ten times each in clockwise and counterclockwise directions.

Take your thumb and index finger and squeeze and slide slowly around your penis to force blood to flow into the cell wall inside the main body of the penis and the glans for 15 minutes a day.

Eat more protein-rich foods, don't eat too much fat, and do more sports.

The penis of a person has many differences, just like height, weight, and size of facial features. It varies in length and thickness. The penis size of 1,412 healthy young Chinese men and the erect penis length of 126 healthy men were measured in China. The results showed that the longest penis was 14.5 cm in normal state, the shortest was 4 cm, and the average was 8.375 cm; the circumference was 12 cm in maximum, 4.5 cm in minimum, and 8.3 cm in average. The longest penis was 16 cm in erect state, the shortest was 9 cm, and the average was 12 cm; the circumference was 14 cm in maximum, 8 cm in minimum, and 10.75 cm in average. The length of the penis of 1,000 normal adult men surveyed was: the length range was 4.9-8.6 cm in normal state, with an average of 6.55 cm, the longest was 10.6 cm, and the shortest was 3.7 cm. The penises of 2547 male college students aged 16-40 were measured, and the average length was 7.43 cm, the average circumference was 8.17 cm; the average penis length was 13.34 cm, which is similar to the calculated erection length of 13.08 cm, so the length can be considered to represent the length after erection. It can be seen that there are certain differences in the measurement results of different authors, and the results are also affected by region, ethnicity, etc.

Another thing to note is that the length of the penis of the same person is not constant under normal conditions. For example, when you are nervous, cold or severely tired, the penis can shorten. In addition, the measurement methods themselves vary greatly, so it is difficult to judge whether the penis is normal simply by the length. Therefore, the above figures can only be used as a reference, and you must not force yourself to compare your length.

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