What can men eat to improve their sexual performance?

Many male friends have a declining sexual ability as they age, which affects the relationship between husband and wife and causes many disharmony in the family. Therefore, many male friends feel very distressed and helpless. They all hope to nourish their bodies through diet therapy. If they want to improve their sexual ability, they should eat more foods that can improve their sexual ability. So, what can men eat to improve their sexual ability? Let's find out together.

Leek, leeks are not only tender and delicious, but also rich in nutrition. The Compendium of Materia Medica says that leeks nourish the liver and the gate of life, and treat frequent urination, incontinence, etc. Leeks are known as "yang-raising grass" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, incontinence, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

Dog meat is sweet and salty in taste and warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood vessels". Stewing dog meat with black beans and eating the meat and drinking the soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm in nature and eating too much can cause internal heat. It is not suitable for people with heat ulcers and those with excessive yang and fire.

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Mutton is a good tonic in winter. The "New Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, increase strength, strengthen the yang channel, and stimulate appetite and strengthen strength". Cooking mutton, eating the meat and drinking the soup can cure men's five kinds of fatigue and seven kinds of injuries, as well as gastric deficiency and impotence, and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, and treating leukorrhea. Eggs Eggs are a high-protein food with a similar protein composition to the human body, so the human body's absorption rate of egg protein is as high as 99.7% (milk is only 85%).

According to the above introduction, we know that male friends can eat more of the above foods to nourish the body and help men improve their sexual ability. In daily life, we should eat more fresh vegetables and fruits, exercise regularly, abandon bad living habits, do not stay up late, do not smoke, do not drink, and have a good living habit.