Can boys lose weight by playing basketball?

Can boys lose weight by playing basketball? Some men look very strong, but they are actually just flabby. In fact, fat men are really dissatisfied with their bodies. If they can exercise, they can become handsome men. So what kind of exercise can boys do to lose weight? Can boys actually achieve the goal of losing weight by playing basketball? For boys, only doing some exercise can help them lose weight. So how can they lose weight?

The necessity of weight loss for men

1. Due to the excessive pressure in modern society, coupled with the fact that men often have to drink and socialize, over time, this will lead to overeating, indigestion, and the "beer belly". This will not only affect physical health but also damage the appearance.

2. Many men are handsome and fit when they are young, but they become fat when they reach middle age. This is very frustrating for many men who love beauty. Why is this? It is mainly because as men age, the weight of cells in their bodies increases and their metabolism slows down.

Men's weight loss diet:

1. First of all, you should turn down unnecessary social engagements. Dates that really cannot be postponed should be scheduled for noon as much as possible, and avoid eating too much meat and fish.

2. Try to have dinner at home and choose light food.

3. Replace all drinks with boiled water. Many men usually like to drink soda or beer to quench their thirst. In order to lose weight successfully, you must give up this hobby, because soda and beer will completely fail your weight loss plan.

4. Eat more fruits and vegetables. Fruits and vegetables contain more fiber, which is very good for promoting gastrointestinal motility. Eating more of these two types of food before meals can effectively reduce appetite.

Men's weight loss exercise:

1. Play basketball

Playing basketball is a favorite of many men and is also a good choice of exercise for men to lose weight. Playing basketball requires mobilizing muscles throughout the body, which speeds up blood circulation and burns fat quickly. So after get off work or on weekends, you might as well make an appointment with three or five basketball enthusiasts to exercise together.

2. Do abdominal massage

Men often have protruding abdomens, so it is best to do abdominal massage. Abdominal massage is not only simple and easy to learn, but also can eliminate abdominal fat and strengthen the body. Men only need to lie on their backs in bed, unbutton and untie their belts, and wear only a thin piece of clothing on their abdomen. You can use your hands or ask your family to help push and press on your abdomen in a wave-like manner. In order to enhance the speed and effect of weight loss, you can choose some fat-burning essential oils to assist in massage.

3. Do the aerial bicycle movement

This exercise can exercise the legs and flatten the abdomen. The main method is to lie on your back on the bed, support your body with your elbows, and put your lower back on the ground. Then bend your right knee and move it towards your chest, then extend it outwards and hold it for 5 seconds. Finally, switch to your left leg and repeat the above movements.

The main part of the body for men to lose weight is the belly. Beating beer and drinking is half the battle. In addition to controlling diet, more exercise is the main thing. Exercise is not difficult for men. Just arrange some time for exercise.

Can overweight boys lose weight by playing basketball? In fact, there are many weight loss activities that can achieve the effect of weight loss. Playing basketball is indeed liked by many male friends. If you can lose weight through exercise, the effect will be better. So what exercise is more effective for weight loss? I hope that the above weight loss exercises can help more overweight men lose weight successfully.