How to prevent and remove stretch marks

After giving birth, pregnant women will have some stretch marks on their bodies. Although these stretch marks are harmless to physical health, they are very difficult to accept for some women who love beauty. So we always want to find a way to remove these stretch marks. There are many ways to remove stretch marks. How to prevent and remove stretch marks? Let's talk about it below.

How to prevent stretch marks

1. Balanced diet. During pregnancy, you should supplement with rich vitamins and minerals. Since collagen fiber itself is composed of protein, you can consume more protein-rich foods. Avoid foods that are too oily, sweet, and salty.

2. Weight gain. During pregnancy, weight gain should not exceed 2 kg per month and should be controlled within 11 to 14 kg throughout the pregnancy.

3. Use a belly support belt. It can bear the weight of the abdomen and relieve excessive stretching and pulling of the skin.

4. Pay attention to physical exercise and insist on cold water baths to enhance skin elasticity.

Home remedies for stretch marks: Exercise to remove stretch marks

Running to get rid of stretch marks

Running can fully exercise the buttocks and thighs, help convert local fat into muscle, and reduce the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from 2 gears to 3 gears, and raise the seat appropriately. When sitting, lean your buttocks slightly toward the back of the seat. Of course, you can also jog or accelerate outdoors. Aerobic exercise can promote the body's metabolism and waste elimination.

Buttocks firming and contraction

Lie flat on your back on the floor, bend your legs, place your hands flat on both sides of your body, lift your hips up as much as possible, and contract your hip muscles. Lift your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times, practice 3 times a week, and after 4 weeks your hips will be noticeably tighter and your fat lines will be reduced.

How to prevent and remove stretch marks? Following the methods described above can have a good effect in preventing and removing stretch marks. When choosing a method, you must follow the formal method to remove it. If the method you choose is incorrect, it will not only fail to remove stretch marks, but may also cause greater harm to the body, which is not good for your health.