At what age do men begin to experience sexual dysfunction?

The sexual function of Chinese men is the strongest at around 30 years old, and then the male sexual function begins to decline and decline slightly at around 40 years old. The male sexual function declines significantly at around 50 years old, and can continue until around 70 years old. The age and speed of male sexual function decline are related to the individual's daily living habits. Under normal circumstances, men will immediately begin to show signs of male sexual function decline when they are around 40 years old.

Make changes in life. When people are in their 40s or 50s, they can no longer work hard all day long like they did in their 20s or 30s. With the decline of energy, they should adjust their work responsibilities and life plans. In addition, they should eat healthily and exercise moderately. Scientific research shows that fitness can increase testosterone levels. In daily life, maintain good communication with your wife and maintain the marriage relationship. In the face of the empty nest period, couples should continue to plan their own world as a whole, be emotionally harmonious, and their intrinsic testosterone will naturally increase without the need to rely on outsiders to supplement it.

How to relieve men's sexual dysfunction

1. Use less medicine

How to adjust sexual dysfunction? Many drugs can affect male sexual function, such as antihypertensive drugs, sedatives, antipsychotics, diuretics, etc., which all have an inhibitory effect on male sexual function and cause a decrease in sexual desire.

2. Do not smoke or drink alcohol

Long-term smoking and excessive drinking will cause the body to absorb too much harmful substances such as ethanol and tar, which will have an impact on male sperm, male testicles, and the peripheral nerves and blood vessels of male reproductive organs.

3. Maintain a normal married life

This can stimulate the production of androgen and estrogen in the body to maintain stability, because the blood flow to the reproductive organs increased, improved local blood circulation, so that the reproductive organs to maintain elasticity, thereby delaying contraction.