Exercise your sexual ability

Men's bodies also need to be well maintained, especially for men with poor physical fitness, who need to pay more attention to all aspects of their bodies. Many men have poor sex lives due to their poor physical fitness, which has a great impact on the relationship between couples. So how to exercise sexual ability? There are also some good ways for men to exercise in this regard.

However, when men are exercising their sexual abilities, they cannot choose some methods at random. This will not help their health at all. They must do it correctly, so that all aspects of the body can be well protected.

Exercise sexual ability:

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Exercise method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the sexual organs. This action can activate the nerves and blood vessels therein.

6. Strengthen the response of sexual organs and train them to move freely up and down:

In the morning, when you have an erection, before you go to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis is close to an erect state. Then place your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about a minute.

7. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

Through the above introduction, we have a good understanding of the methods for men to train their sexual ability. Exercise can also train men in this aspect. However, it should be noted that when men exercise, they should arrange their diet reasonably and reduce the choice of some alcoholic foods to avoid affecting their sexual ability.