Men don't get hard, why?

The pain that a man's erection is not hard can only be felt by the patient himself. It not only affects the couple's life but also creates great mental pressure for men. In the long run, it is easy to cause psychological symptoms. Therefore, a man's erection not only affects physiology but also affects the psychological state and affects life. Therefore, we need to understand what causes a man's erection to be not hard. Let's take a look together.

Physiological factors cause men's penis to be not hard enough

Systemic diseases such as cardiovascular disease, respiratory disease, endocrine disease, neuropsychiatric disease, blood and kidney disease are the risk sources of erectile dysfunction.

Male urinary organ diseases: such as prostatitis, prostatic hyperplasia, epididymitis, varicose veins, etc. can often cause impotence. Some middle-aged and elderly patients suffer from impotence due to prostatitis and prostatic hyperplasia.

Psychological disorders cause men's penis to be not hard enough

Because everyone has different personal qualities, even if they encounter similar mental stimulation, they may have different reactions. Most people with psychological shadows will not cause erectile dysfunction. However, some men with weak inner endurance or some shadows will be affected and suffer from premature ejaculation. If the mental disorder causes erectile dysfunction in men, if it is not treated for a long time, it will cause multi-functional erectile dysfunction, and the more erectile dysfunction, the heavier the psychological burden will be.

Trauma to the self-awareness in childhood, or lack of sexual expertise in marriage, anxiety and depression, or discord between husband and wife, or disharmonious parent-child relationship; or bad habits, such as excessive masturbation, which can lead to decreased sensitivity of the male genitals, tension, anxiety, and burden of ideas, can all cause impotence.

Other factors cause men's penis to be not hard enough

1. Bad living habits: smoking, drinking, and taking drugs. These three bad living habits seriously affect men's sexual function.

2. Surgical treatment of trauma: Traumatic injuries, pelvic fractures, urethral trauma, prostate cancer, pelvic radiotherapy, chemotherapy, and any other trauma that harms the male genital nerve manipulation and vascular supply, and surgical treatments are likely to cause erectile dysfunction.

What to do if a man's penis is not hard enough

1. Enhance male genital response

The penis can be trained to twitch left and right at will. In the morning, when it is erect, before going to the toilet to urinate, use your fingers to push the one-third distance from the front end of the penis to press the penis down. This will make the penis close to the erection state. Then, place your fingertips on the glans penis to feel its reaction. While closing the anus, pull the penis upward. Repeat this position for about one minute.

2. Strengthen your nerves

After defecation, close your eyes first, release the energy from your shoulders, and then release the energy from your whole body. Half-close your lips, relax your facial muscles, and then repeat short and slow abdominal breathing for about 30 seconds.

3. Cold Brewing Method

First, wet and heat the scrotum in the tub, then stand out and pour cold water on it. When the scrotum shrinks, put it in the hot water again, and then pour cold water on it again when it becomes longer. Repeat this five times.

4. Masturbation training method

In order to achieve the purpose of training, you should squeeze, release, squeeze, etc. with your hands, and repeatedly press the penis. This posture can stimulate the nerves and blood vessels therein. In addition, when masturbating, if you feel that you are about to ejaculate, you should stop immediately, squeeze the base of the penis with your hands, then stop, and then continue, stop again, and repeat several times.