The best exercises to improve male sexual function

Men may not pay attention to how to take care of their skin, or care about having two more white hairs, but male sexual function is definitely a health indicator that every man attaches great importance to. Here are some of the best training methods to improve male sexual function, hoping to help more male friends.

(1) Plank. Do plank 15 times a day. For men, plank is the best exercise to improve sexual function. Because plank exercises work together with the muscles of the arms, chest, abdomen, buttocks and legs, men only need to encourage these muscles when they have sex.

(2) Swimming. The buoyancy of water can exercise the body's muscles in the most relaxed way, especially the breaststroke, where the legs open and close, which is an excellent exercise for the muscles. The butterfly stroke can help train the waist, abdomen and back muscles of men, and the impact of water can help improve their sexual sensitivity.

(3) Anal lifting exercise. This is very simple. Just use your subconscious mind to lift the anus upwards. You can do it anytime and anywhere. This exercise can exercise the muscles at the anus, which is beneficial for maintaining male sexual function and improving the causes of premature ejaculation.

(4) Practice squatting regularly. It can exercise the buttocks and thigh muscles, allowing blood to flow to the private parts, which will cause blood swelling and sexual desire. Posture points: Spread your feet as wide as your shoulders, bend your knees and lean down, and imagine yourself sitting on a desk or chair. The lower you squat, the more your gluteus maximus will be exercised. Then stand up gradually, and pay attention to contracting your abdomen when standing up. The posture should be slow, and it is best to continue for 10-15 times.

(5) Lie flat and calm your mind. Men should lie flat, wear loose clothes and belt, lie flat on the pillow and stretch their limbs. This will make the body feel comfortable, and the mind and spirit calm. After entering the state of tranquility, focus your mind on the Dantian. Inhale naturally, and after the body releases pressure, gradually increase the intensity, slowly, and evenly, until the lower abdomen is moist and hot and the air is flowing. Do this for 30 minutes each time, once in the morning, noon, and evening, when you wake up, and before going to sleep.

(6) Get plenty of sun. Sunlight helps suppress the body's melatonin levels. This growth hormone not only affects sleep quality, but also sexual desire. The less melatonin, the higher the sexual desire. Especially in winter, you should walk outdoors every day and enjoy the sun.

The above are many training methods to improve men's sexual function.