How to solve impotence and premature ejaculation?

When it comes to the problem of impotence and premature ejaculation, many male friends can't help but bow their heads and blush. Although in the folk, this problem is related to a man's dignity. But in medicine, it is just a disease, and for diseases, what we can do is to treat them in time. So how to solve impotence and premature ejaculation? Everyone wants to know its method. Solving this problem will not only restore the health of male patients, but also let them regain their dignity.

There are many ways to solve impotence and premature ejaculation, and the following four are the most common:

1. Massage prevention

(1) Press the fourth lumbar vertebra frequently.

(2) Massage the fingers: Use the thumb, index finger and middle finger of your right hand to grasp the middle finger of your left hand, and stretch it from the base to the tip until the skin turns red. Alternatively, use the three fingers of your right hand to press the bone between the ring finger and little finger of your left hand until the skin turns red.

(3) Massage the lower part of the inner and outer depression behind the ankle with persistence.

2. You can use condoms and other tools to consciously block the root of the penis to make the head feel dull; or divert attention during intercourse to reduce the urge to ejaculate; or try to increase the frequency of intercourse to reduce the sensitivity of the glans penis. Among them, increasing the frequency of sexual intercourse and abstinence from sexual intercourse, diverting attention and concentrating thoughts should be viewed dialectically, and they vary from person to person and from condition to condition. They are not contradictory. Generally speaking, those with impotence should pay attention to the latter, while those with premature ejaculation can try the former.

3. Prevention through food and medicine.

(1) 500 grams of dog meat and 50 grams of black beans, stewed and taken regularly.

(2) Wash 100 grams of rice, add water and cook until half cooked. Add 100 grams of minced mutton, stir well, and cook until cooked. It is ready to eat.

(3) Remove the hair and internal organs of 5-10 sparrows, wash and fry until cooked. Add a small amount of white wine and cook for a while. Then add water and 100 grams of rice to cook porridge. When the porridge is almost done, add 3 stalks of green onion and cook for another one or two boils before serving.

(4) Every night before going to bed, put 2-3 walnut kernels and 1 slice of ginger in your mouth, chew them slowly, and then swallow them slowly.

4. Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. You should actively engage in physical exercise to improve your physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

For male friends who suffer from impotence and premature ejaculation, massage can be used to regulate, improve and prevent them. Not only that, you can also use contraceptive tools to recover. In addition, patients can also treat it through diet therapy, which is also very effective. Finally, I hope that patients can insist on proper physical exercise while receiving treatment. Only in this way can impotence and premature ejaculation be truly cured.