How to do pelvic floor muscle training for men?

Everyone should have heard of pelvic floor muscle training methods. Training the pelvic floor muscles is necessary to enhance male sexual function and improve impotence and premature ejaculation. This has been scientifically proven. If you want to train your pelvic floor muscles, many people don’t know how to do it. Today, let me give you a detailed introduction!

Often do anal contraction when squatting, standing or sitting. At the beginning, contract the anus for 3 seconds each time, repeat 10 times as a set, and then extend it to 10 seconds each time, about 300 times a day, and you can use any time and any occasion to do it, but you must persevere.

Interrupted urination method. Consciously interrupt a urination, and then restart it. Squat down. Make sure you squat all the way down, and then stand up slowly. The slower the movement, the better the effect. This movement relies entirely on the strength of the thigh and pubococcygeus muscles.

The pelvic floor muscles are like a hammock, surrounding the lower openings of the urethra, vagina and rectum, while supporting the pelvic and abdominal organs. The defecation function is closely related to the pelvic floor muscles. Relaxation of the pelvic floor muscles will not only cause constipation, but may also lead to prolapse, sagging and displacement of the organs in the pelvic cavity. The contraction of the ischial cavernous bodies in the pelvic floor muscles increases the pressure in the cavernous bodies and causes the penis to become erect. The regular contraction of the bulbar cavernous bodies pushes the semen down into the urethra and causes ejaculation. This is the whole process of sexual life dominated by the pelvic floor muscles. Obese people or those with bad standing or sitting postures will pull the pelvic floor muscles, making them no longer elastic. If constipation persists for a long time, the pelvic floor muscles tend to relax, which can also affect the quality of your sex life.

However, training the pelvic floor muscles can help to a certain extent, but it should be noted that if male friends really have some symptoms of impotence and premature ejaculation, it is best to go to the hospital for a professional examination in time. There may be some hidden male diseases that can be treated fundamentally and relieve the symptoms.