Men's Kidney-Nourishing Exercise and Massage

After having sex with my wife several times, I always feel sore in my back and waist. What are the massage methods for men to nourish the kidneys? I am embarrassed to tell others about this situation, so I can only think of ways silently with my wife. Gradually, I feel powerless during sex. My wife is also very anxious and looks for some massage methods on the Internet. Now I will show you the massage methods for men to nourish the kidneys that my wife found.

There are two ways to do waist massage exercises

1. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, stretch your arms back and use the protruding parts of the palm joints of your thumbs to naturally massage your waist, and make circular rotation massage inwards. Gradually apply force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle fatigue, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Foot massage

Traditional Chinese medicine believes that the Yongquan acupoint leads directly to the kidney meridian, and the foot-center acupoint method is the place where turbid qi descends. Regular massage of the Yongquan acupoint can replenish essence and kidney, strengthen physical health, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of foot massage is: soak your feet in warm water before going to bed every day, and then rub your hands together to warm them up, then use the left palm to massage the right foot, and the right palm to massage the left foot, more than 100 times each time, and rub both feet to warm them up. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Kidney-tonifying foods: wolfberry, chestnut, walnut kernel, leek, hazelnut, pork kidney, spinach, bamboo shoots, yam, animal liver, black sesame, longan, black fungus, mushroom, black rice, black beans, oysters, lotus seeds, kelp, mulberry, white fungus, eggs, cowpea, peas, shrimp, white fungus, scallop, silkworm pupae, seaweed, dog kidney, mutton, dog meat, quail eggs, turtle, loach, etc.

The above are all methods of men's kidney-tonifying exercise and massage. My wife has found two massage methods that can be used. The massage method belongs to traditional Chinese medicine, has no side effects, and can be massaged at home. It is especially suitable for me. It is better than taking medicine with toxic side effects. In addition, if you eat more kidney-tonifying ingredients, the kidney deficiency problem will gradually be cured. You can be full of energy again.