Does zinc supplementation improve male sexual performance? Zinc supplementation has many benefits for men

When many men have symptoms such as impotence, they will pay great attention to zinc supplementation when they are conditioning their bodies. So, can zinc supplementation improve sexual performance? What are the benefits of zinc supplementation?

Can zinc supplementation improve sexual performance?

Impotence and premature ejaculation can be treated with zinc supplementation, because zinc has the effects of nourishing yin and strengthening yang, nourishing the kidneys and replenishing qi, and is the best food to solve the problem of how men can nourish the kidneys. In summary, common kidney-nourishing foods for men include: pork loin, oysters, mutton, dog meat, turtle, leek, silkworm pupae, etc., which can significantly improve the symptoms of impotence and premature ejaculation.

Zinc can be found in semen and is closely related to the human body. It is related to the synthesis and activation of more than 100 enzymes such as DNA, RNA polymerase, and thymidine nucleotidase. It participates in the synthesis of proteins and nucleic acids. It can also enhance the immune ability of human body fluids and cells, strengthen the phagocytosis and bactericidal ability of phagocytes, and block certain free radical reactions.

Zinc is closely related to the kidney in traditional Chinese medicine. Its content is high in semen. Zinc deficiency can significantly inhibit the secretion of pituitary gonadotropin, which shows that zinc is one of the important material bases of the kidney.

Benefits of zinc supplementation:

Zinc is a trace element. Its content in the human body and the daily intake are very small, but it plays a vital role in the body's sexual development, sexual function, and the formation of reproductive cells. Therefore, it is known as the "spark of life" and the "harmony factor of marriage."

The normal zinc content in the human body is 2-3 grams. There are extremely small amounts of zinc distributed in most tissues, with higher levels in the liver, muscles and bones. Zinc is the main component of dozens of enzymes in the body. Zinc is also related to brain development and intelligence. A university in the United States found that smart and well-educated teenagers have higher zinc levels in their bodies than dull ones. Zinc also promotes lymphocyte proliferation and activity, and is useful in maintaining normal epithelial and mucosal tissues, defending against bacterial and viral invasion, promoting wound healing, reducing skin lesions such as acne, and correcting taste loss. When zinc is deficient, all systems in the body will be adversely affected.