What causes high uric acid in men?

With the gradual improvement of living standards, many ordinary people can now often eat delicious food. Whether it is grilled or fried, they will eat whatever comes. You enjoy your mouth, but you hurt your body, so you will have high uric acid. So what is the reason for high uric acid in men? What is high uric acid? Please read on with me. Today, let's see what causes high uric acid in men?

One of the reasons why men have high uric acid is due to poor diet, especially for men who often eat meat and drink alcohol in large amounts.

What is high uric acid?

High uric acid is a metabolic disease caused by a disorder in the metabolism of a substance called purine in the human body, which leads to an increase in uric acid in the blood. The daily production and excretion of uric acid in the body are approximately equal. In terms of production, one-third comes from food, and two-thirds is synthesized by the body itself. One-third is excreted from the intestines, and two-thirds is excreted from the kidneys.

What are the dangers of high uric acid?

It is generally believed that asymptomatic hyperuricemia does not need to be treated. However, this does not mean that we should ignore it, because hyperuricemia is abnormal after all. Persistent high blood uric acid may cause uric acid crystals and urate salt crystals to deposit in the renal pelvis, ureter or renal tubules and renal interstitium, causing kidney damage and kidney stones. Therefore, we should look for the causes of high blood uric acid, such as diuretics, antihypertensive drugs, chemotherapy drugs and other drug factors, as well as kidney disease, blood disease, diabetes, etc., to find out the causes. At the same time, we should avoid inducing factors such as obesity, high-purine and high-calorie diets, alcoholism, excessive fatigue, mental stress, trauma, dampness and coldness. Lowering blood uric acid is beneficial and harmless.

How to take care of high uric acid?

1. Maintain an ideal body weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it is easy to cause ketosis or acute gout attacks.

2. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed bread, pasta, etc. that are rich in carbohydrates.

3. Protein intake can be based on body weight and proportion. 0.8 to 1 gram of protein should be taken for every 1 kg of body weight, mainly from milk and eggs. If it is lean meat, chicken, duck, etc., it should be boiled and eaten without soup, and stewed meat or halved meat should be avoided.

4. Eat less fat, because fat can reduce the excretion of uric acid. For gout patients with hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

5. Drink plenty of water. You should drink 2000ml to 3000ml of water every day to promote the excretion of uric acid.

6. Eat less salt, which should be limited to 2 to 5 grams per day.

7. Avoid drinking alcohol! Alcohol can easily cause lactic acid to accumulate in the body, inhibit the excretion of uric acid, and easily induce gout.

8. Use less strong seasonings or spices.

9. Limit purine intake. Purine is a component in the cell nucleus. Any food that contains cells contains purine, and animal foods contain more purine. Patients should avoid eating viscera, bone marrow, seafood, fermented foods, beans, etc.

10. It is not advisable to use drugs that inhibit the excretion of uric acid.

High uric acid is not a good thing. It is the harm to our body after we indulge in food. So no matter what you eat, you must eat in moderation, especially alcohol. Drinking too much will not only hurt your body but also delay things. It is best to eat more light and non-greasy food, and eat less fried, roasted, and deep-fried food.