How to prevent osteoporosis in men

Many male friends think that they are in good health and do not need to exercise or eat a nutritious diet. In fact, this idea is completely wrong. Nowadays, various diseases will invade the health of male friends and even cause life-threatening situations. For example, bone health hazards are very common. We should be vigilant about this. So how to prevent male osteoporosis?

Osteoporosis is a group of bone diseases caused by various reasons. The bone tissue has normal calcification, and the calcium salt and matrix are in a normal ratio. It is a metabolic bone disease characterized by a decrease in the amount of bone tissue per unit volume. In most cases of osteoporosis, the reduction of bone tissue is mainly due to increased bone absorption. To prevent osteoporosis, calcium supplementation is necessary.

Experts say that calcium absorption by the human body requires the participation of active vitamin D. The sources of vitamin D can be divided into endogenous and exogenous. Endogenous vitamin D in the human body needs to be transformed after exposure to ultraviolet light. Exogenous vitamin D is obtained from ingested food, such as animal liver, eggs, and milk. Therefore, participating in more outdoor activities and sunbathing can prevent and slow the progression of osteoporosis. The following diets should also be taken seriously:

1. Salmon. According to the data from the Natural Health Alliance of the United States, salmon has the highest content of vitamin D among all natural foods. In addition to salmon, tuna is also rich in vitamin D. Whether it is fresh, frozen, or canned, the content is very high.

2. Milk. The Nutrition Institute has found that whether it is whole milk or skimmed, milk contains natural vitamin D, and many milks on the market have been fortified with vitamin D.

3. Eggs: Nutritional research has found that eggs are a powerful nutrient reservoir. The egg yolk contains a lot of vitamin D, and the egg white also contains a lot of high-quality protein.

4. Mushrooms. A new study in the United States found that the vitamin D content of round white mushrooms increased fourfold after being exposed to ultraviolet light for a few hours. Before eating mushrooms, let them bask in the sun.

5. Shrimp. Data from the U.S. Department of Agriculture's National Natural Nutrition Database show that shrimp is rich in omega-3 fatty acids and high in protein, but low in fat and calories.

Through the above introduction, everyone is very clear about how to prevent osteoporosis in men. In order to have a healthy body, it is necessary to improve bone condition, eat more calcium-rich foods, get more sun, and exercise more, so that you can make your physical condition better and avoid the harm of the disease.