Male Enhancement Exercises

The loss of male kidney energy is not only related to age, but also to the fact that a man does not pay attention to exercise in his daily life. So when men reach middle age, they have been struggling to strengthen their virility. In the process of strengthening virility, of course there are many methods to choose from. In addition to taking general virility-enhancing drugs and virility-enhancing wines, you can also exercise. So what are the specific methods of strengthening virility?

1. How to exercise for male sexual enhancement: anal contraction exercise

Anal contraction is also a good way to strengthen your sexual function. Anal contraction is to contract the muscles around the anus, which can improve blood circulation in the perineum, strengthen the muscles and ligaments of the pelvic floor, and is very beneficial to maintaining normal sexual function. You don't need to persist, just contract it for a while and then release it immediately. This is one time.

Regularly contracting the anus is an effective and gentle massage for the prostate. It can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and is very helpful in preventing and assisting in the treatment of prostate diseases.

Lie on the bed and contract your anus 50 times each time; contract your anus more than 10 times immediately after urinating or defecating; pay attention to contracting your anus when doing heavy physical work; contract your anus 10 times after sexual intercourse to achieve twice the result with half the effort. But be careful, you must use force when contracting your anus, and it is best to urinate once after the exercise.

2. How to exercise for male sexual enhancement: air-cooling exercise

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be performing important activities, they are trapped in the stuffiness of the quilt, which is very bad for the testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is much more convenient and effective than the "hot and cold water alternating" exercise method.

If possible, it is good to expose the scrotum to the air all year round. But if it is winter, it may cause cold. At this time, it is best to cover with a quilt. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

3. How to exercise men to improve their sexual performance: push-ups

Push-ups. This position is exercise when done by one person, but ambiguous when done by two people. This position is the most common during sexual intercourse, which is the classic man-on-top position. This exercise can improve a man's arm strength to support the whole body. The abdominal muscles, chest muscles, and back muscles can all be well trained. If you insist on doing 15 to 20 push-ups every day, it can also be good for blood vessels. But it's best not to do too much at one time. Doing too much will affect the body. It's best to start from less to more, from light to heavy.