How to improve male sexual ability

For men who are busy at work, especially those who often stay up late to work overtime, smoke, drink, and do not properly regulate their bodies, they will develop some chronic diseases over time, such as prostate hypertrophy, kidney deficiency and other symptoms. This will affect the sexual ability of normal men. Some men will have varying degrees of premature ejaculation or impotence. So how should men exercise to improve their sexual ability in daily life? Next, let's learn about some effective ways to improve men's sexual ability.

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month.

2. Use abdominal anal breathing to increase energy and expansion power!

In real life, many men suffer from the pressure of work and interpersonal relationships, which leads to a decrease in sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two?

To put it bluntly, it is mainly a problem of switching between the sympathetic and parasympathetic nervous systems. When humans are working, the sympathetic nervous system is particularly active; while during sexual intercourse, the parasympathetic nervous system dominates everything. If the switching of functions is smooth, both work and sex can be fully controlled; otherwise, it will appear that the mind is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax the body and mind. However, how can ordinary people take so many vacations? So we must find an alternative solution.

The most recommended method is to stimulate acupuncture points while the parasympathetic nerves are activated during bathing.

First, when you take a bath, find a small stool in the bathroom to sit on, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the effectiveness of the nervous system, this exercise is very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing."

The above detailed introduction to some effective methods for improving male sexual ability is helpful for men who usually have poor sexual ability. You may wish to exercise according to the methods to improve your sexual ability. However, it should be noted that for men whose sexual ability suddenly decreases, they need to go to the hospital for examination to confirm whether it is caused by other diseases and receive symptomatic treatment.