What are the exercise treatments for premature ejaculation?

Men also have unspeakable problems that affect their happy lives. Premature ejaculation is a more serious condition, so men with this symptom will try every possible way to solve it. Some will choose medication, but the effect is not particularly obvious. Others will choose exercise, but what are the exercise therapies for premature ejaculation? I think this is what men with this problem are most concerned about, so let's analyze it and let men regain a healthy life.

1. Jogging

Since aerobic exercise consumes a lot of oxygen, the blood circulation system and respiratory system of the human body are effectively stimulated, thereby effectively regulating the functions of various systems of the body. The training effect of aerobic exercise on the functions of various systems of the body is much more ideal than that of anaerobic exercise (weightlifting, sprinting, etc.).

Before running, move your hands and feet, shake your hands, press your legs, and turn your waist. The distance you run can be determined according to your own and objective conditions. You can also run outdoors with your legs raised high or use a street treadmill. Walking can relax your body, and taking deep breaths can practice aerobic breathing qigong: Spread your legs parallel to your shoulders, close your eyes and relax your whole body, inhale into the abdomen, hold your breath for 10 seconds, and move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20-30 minutes. 2. Riding a bicycle 3. Skipping rope and doing exercises

Rope skipping can promote blood circulation, supply the brain with more oxygen and nutrients, play a role in activating menstruation, strengthening the brain and warming the internal organs, and improving thinking and imagination. Rope skipping for 15 minutes, while exercise is to calm the mood and exercise the muscles of all parts of the body, so it is also appropriate to do it for 15 minutes. Secondly, you can also use alternating hot and cold water sitting baths to treat premature ejaculation. Take a cold water sitting bath for 15 minutes before going to bed every night, and then take a warm water sitting bath for 15 minutes, once a day, which can improve the ability of the posterior urethra to control ejaculation. If you can control ejaculation normally, you can prevent premature ejaculation.

It turns out that many exercise methods can solve the problem of premature ejaculation. The above are the exercise treatments for premature ejaculation. You can jog, which I think is a relatively simple exercise method. You can also do other exercises, such as skipping rope, and you can also treat it by taking a hot bath. These are all safe and reliable methods. So male friends should not be anxious and should treat the symptoms.