Can sit-ups improve sexual function?

Sexual dysfunction is very harmful to men. It not only affects the family, but also the sexual life of the couple. It will cause a series of problems such as family breakdown, disharmony between husband and wife, etc. If we want to treat sexual dysfunction, in addition to the method, we can also improve it by sit-ups. So can sit-ups improve sexual dysfunction? Can sit-ups be effective for diseases such as kidney deficiency?

In mature males, the reproductive organs will continuously produce semen and accumulate in the vas deferens. When the accumulation reaches a certain level, it will be discharged from the body through ejaculation. This is a kind of ejaculation activity in a non-sexual life state.

Statistics show that 80% to 90% of healthy unmarried men will have one to two spermatorrhea episodes per month. However, if the spermatorrhea episodes are too frequent, reaching more than five times per month and continue to occur, or if the spermatorrhea episodes continue to occur after having regular sex, then treatment should be considered, otherwise it may lead to problems with the nervous system and sexual dysfunction.

Exercise therapy can be used to treat frequent nocturnal emission. This is because exercise can reduce the excitement of the cerebral cortex during sleep, increase the body's control over the lower nervous centers, and avoid nocturnal emission. Specific exercise methods are:

Sit-ups: Do sit-ups with your arms straight behind your head. This will strengthen your pelvic tissues, improve the function of your internal organs, and relieve spermatorrhea.

Anal levator exercise: Anal levator exercise can enhance the control ability of the smooth muscle of the ejaculatory duct. You should contract your anus for 5 minutes every day, and it is better to do it before going to bed.

Massage for sperm consolidation: Lie on your back, fold your hands and place them on your navel, massage clockwise and counterclockwise for several times, and then push and massage from the chest to the pubic symphysis for several times. This method can achieve the purpose of sperm consolidation and fitness.

In addition, when you have frequent ejaculation, you should also pay attention to maintaining sexual organ hygiene and rinse your scrotum with cold water before going to bed every night to reduce the excitement of your sexual nerves.

Can sit-ups enhance sexual function? First of all, yes, because sit-ups can strengthen your kidneys and treat premature ejaculation. They are also very effective in enhancing sexual function. Just keep exercising every night. However, you should note that you cannot exercise before or after meals. You need to exercise within half an hour after meals. Exercise can help digestion and absorption, which is helpful for strengthening the body.