How to treat low sexual function in men? Recommend these diets!

There are many reasons for men's sexual dysfunction, such as long-term smoking and drinking, staying up late and unhealthy diet, etc. The decline in sexual function will seriously affect men's physical and mental health, such as making men less confident, so it is very harmful. For men with low sexual function, the healthiest and most effective way is to adjust their diet. The following foods are recommended for good therapeutic effects.

1. Fish.

Fish is rich in protein, as well as trace elements such as phosphorus and zinc. Zinc, in particular, is essential for male hormone metabolism. Zinc can also protect the body from psychological stress and improve sexual desire. In addition, zinc has a good auxiliary therapeutic effect on sexual dysfunction caused by prostate disease. Protein contains a variety of amino acids required by the human body, among which arginine is an important raw material for sperm production, which has the effect of improving sexual function and eliminating fatigue. Therefore, fish is Zeng Qinghe's ideal food for nourishing sexual desire.

2. Shrimp.

Shrimp also contains rich protein, phosphorus, and zinc, similar to fish. These nutrients are closely related to sexual function and fertility. Shrimp also has the effect of nourishing the kidneys and strengthening yang. Eating it regularly can increase the male hormones in men.

3. Frozen tofu.

The nutritional value of frozen tofu is higher than that of tofu. It is rich in arginine. As we all know, arginine is an important raw material for sperm production and has a promoting effect on men's sexual function and improving sperm quality. Every 100 grams of frozen tofu contains 4.11 grams of arginine. It can be said that eating frozen tofu is good value for money.

4. Animal kidneys.

There is a saying among the people, "You are what you eat." Although this saying is not entirely correct, it does make sense. For example, the kidneys of pigs, cows, and sheep that we eat on a daily basis have the effect of nourishing kidney qi and replenishing essence.

5. Eggs.

Eggs are rich in protein, lecithin, cephalin, vitamins A, D, B, E, and trace elements such as phosphorus, zinc, and iron. Eating eggs regularly can improve immunity, improve beauty, and enhance sexual function. Moreover, the protein contained in eggs has a high absorption rate in the human body and is an essential source of nutrition for improving sexual activity.

6. Bee products.

Honey contains a lot of pollen, which can produce a kind of gonadal endocrine, which has the effect of improving the activity of human gonads. Royal jelly contains a substance called aspartic acid, which can promote human development and improve sexual ability. Therefore, regular consumption of bee products can not only improve the body's immunity, but also improve the body's sexual function.

7. Nuts.

Nuts, as the essence of plant life, are rich in vitamins and proteins. They can nourish the kidneys, strengthen yang, strengthen sperm and improve body health. Regular consumption of nuts, especially dried fruits, can enhance men's sexual desire and sexual impulse.

8. Loach

Loach can nourish the kidney and strengthen the yang, and has a good therapeutic effect on sexual dysfunction. Traditional Chinese medicine believes that loach has the function of removing moisture and clearing heat, and is especially suitable for male reproductive organ diseases, such as prostatitis, epididymitis, etc., which cause sexual dysfunction and sperm production disorders.