What to do if a man has cold hands and feet

Winter is here, and the wind is biting. Many people have cold hands and feet, especially women. It is common for women to have cold hands and feet in winter. In fact, it is not only women who have this problem, but also men. Generally speaking, men have more vigorous blood, so what causes men to have cold hands and feet? How can men adjust their bodies to recover?

Many people feel cold all over in winter, especially in their hands and feet. They can't stand the coldness even if they sleep for a long time at night. This is what Chinese medicine calls "Yang deficiency", which is also commonly known as "cold foundation" or "cold foundation". You can also use the principle of "Yin produces Yang" to soak your cold limbs in cold water until you don't feel the water is cold anymore, then get up, dry them, and put them in the quilt or pocket of your clothes. They will warm up within a few minutes. The effect is quite fast.

Patients with yang deficiency type need to use tonic medicine. To replenish qi and blood, they need deer antler, cinnamon, Korean ginseng, placenta, aconite, ginseng, Cistanche, Psoralea corylifolia, Cuscuta australis, Rehmannia glutinosa, Angelica sinensis, donkey-hide gelatin, wolfberry, turtle gelatin, etc. These are all commonly used medicinal materials. When decocting, they can be stewed with chicken, duck, mutton, eel, and woodlice for both nourishing and delicious results.

If you have a weak spleen and stomach, you can boil all kinds of prescriptions first, remove the residue and let it become a paste, add rock sugar, dissolve it in warm water every night, and take one tablespoon like taking loquat paste. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.

The above is an introduction to the treatment methods for cold hands and feet for men. It can be seen that food supplements are the best way to regulate cold hands and feet. Using nourishing herbs to replenish the body's qi and blood can promote blood circulation and replenish qi and blood. In addition, you can also promote blood circulation throughout the body and reduce the occurrence of cold hands and feet by soaking your feet.