What should boys do if they have hunched backs?

Hunchback is no longer common among the elderly and children, and many young people also have this condition. Hunchback is a huge blow to both men and women. If you have hunchback, basically no one will want to start a family with you. Therefore, everyone is very worried about hunchback, and if they have this disease, they hope to correct it as soon as possible. So, what should boys do if they have hunchback?

(1) Practice chest and waist pressing with your hands on the wall

Stand one step away from the wall, raise both arms, hold the wall, and lean your upper body forward as much as possible, with your chest up and your waist bent. Your feet cannot move forward, and your chest is against the wall. Hold for 4 beats and then return to the original position. This exercise should be practiced regularly so that children can gradually develop a posture of straightening their chest and back.

(2) Practice holding your arms with your chest and waist raised

Stand with your back to the wall, one step away, and rotate your arms inwards and then lift them up to hold the bar. Then raise your head and chest as high as possible, and bring your arms inwards and clasped as much as possible, with your legs straight. Hold for 4 beats and return to the starting position. Do this 6 to 8 times, and pay attention to breathing naturally.

(3) Practice with hands behind back and chest out

Stand with your legs apart, cross your fingers and clench your hands behind your body, then clasp your shoulders back, lift your arms up to the top, straighten your chest and waist, and then return to the starting position. Repeat for 2 beats and 16 times.

(4) Sit with your back straight

Tie an object (not too hard), such as a small ball, to the back of the chair. Sit upright on the chair with your buttocks as close to the inside as possible, your back against the object, your hands holding the back of the chair, and then fold your arms as far inward as possible, lift your head and chest. Complete one time with 4 beats, and do 6 to 8 times.

(5) Chest expansion exercises

Stand with your legs apart, arms raised in front of you, then open your arms to the side to expand your chest, then return to the original position, and repeat this exercise 16 to 20 times. It is required that you expand your chest backward quickly and with a certain amount of force, and when expanding your chest, you should raise your head, straighten your chest, and tighten your abdomen.

What should boys do if they have hunched backs? After reading the five corrections introduced above, I believe everyone knows how to do it. By using the correction methods above, everyone can solve the pain caused by their bad habits of hunched backs. In fact, if you want to say goodbye to hunched backs completely, the best way is to sit upright in front of the computer in daily life, look down at the phone less, and insist on eating more nutritious foods, so that you can prevent hunched backs.