What are the ways to lose weight through exercise for men?

If men want to lose weight through exercise, they need to increase their strength and exercise time, which is related to the male body. Generally, running, cycling, playing ball, swimming and other sports are good ways to help lose weight through exercise. But here we will talk about other sports that can help exercise. For example, pedaling in the air is one method. This method requires lying on the ground with your feet suspended in the air as if you are pedaling a bicycle. Pay attention to raising your legs, so that you can exercise your legs and abdomen.

1. Weighted Squat

Squats can help men strengthen their lower body muscles, make their legs stronger, and also get a good workout for their abdomen. The effect of weighted squats is even stronger. It may feel difficult at first, but the fitness effect it achieves is worth the effort. First, hold the barbell with both hands and carry it to the oblique muscles behind the neck. Spread your feet apart, a little wider than your hips, lift your chest and lower jaw, and look straight ahead. Then tighten your abdomen and lift your hips while keeping even breathing. Exhale and start to squat slowly at the same time. Stop when your thighs and calves are at right angles, then slowly retract your knees. The thigh muscles must be tightened and stretched backwards, and the back must be kept straight. Repeat the exercise after the body is completely upright.

2. Aerobic exercise

The two great strength training methods introduced above can reduce fat and train the muscles of the upper and lower body, but aerobic exercise is indispensable in weight loss. It can help us burn fat and achieve the effect of weight loss in the fastest and most effective way. Running, brisk walking, swimming, cycling, playing ball, etc. are all very good sports. During the exercise, men can improve their cardiopulmonary function, increase their lung capacity, and their body metabolism will be smoother. Moreover, after aerobic exercise has produced certain effects, it can also assist us in better performing the above two strength training methods, so its benefits are self-evident.

Another exercise is kneeling squats. The main action is to spread your legs apart, then squat as low as you can, then stand up, and pay attention to maintaining a struggling posture. This exercise method can help train the waist, back, buttocks and thighs. It is better to pause for two seconds when squatting, so that the exercise will be better.