Can exercise relieve impotence?

Impotence has always been one of the most common sexual dysfunctions in men. Most men with impotence suffer from spermatorrhea and premature ejaculation, which will have an impact on family life. Most of them are caused by bad eating habits, excessive masturbation, and excessive sexual desire. In addition to treatment with traditional Chinese medicine, impotence and premature ejaculation can also be treated through exercise. Exercise can open up the Ren and Du meridians and improve blood circulation. So can exercise relieve impotence?

Exercise is good for the body, because it can not only improve people's physical fitness, but also improve resistance. Therefore, male friends should do more physical exercise. Especially for men, doing more exercise can prevent impotence.

Exercising more can prevent impotence. It is good for many married men. Scientific research shows that if men can exercise properly, the quality and pleasure of their sex life can be greatly improved. It can not only reduce the occurrence of impotence, but also significantly enhance sexual desire.

As for the number of exercises, it is best to maintain a certain regularity. As long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and your exercise heart rate is controlled between 100-124 beats/minute, you will definitely enjoy great pleasure in your sex life.

Scientific research shows that men who exercise regularly have a higher level of sexual pleasure than men who do not exercise. Among them, 80% of men who exercise regularly said that since they exercise 2-3 times a week, their self-confidence in sex has greatly increased and their sexual behavior has become more active. Exercise enhances the elasticity of the abdominal and buttocks muscles, making it easier for women to reach orgasm during sex. Due to the balance between strength and speed, the control of oneself is greatly enhanced, and the duration of sexual pleasure is significantly prolonged. This is very beneficial to enhancing the pleasure of couples' sex life.

From this we can see that men can prevent impotence by exercising more. Male friends are advised to make a good fitness plan and stick to it for a long time, and you will definitely be satisfied.

Doing some exercise is good for the body. It can not only improve physical fitness, prevent kidney deficiency, and improve sexual dysfunction, but also has a good effect, especially through different sports to improve the new life. So can exercise relieve impotence? In fact, it can. Through exercise, you can exercise your body and enhance sexual function.