How to improve male sexual function?

I believe that in daily life, we often hear that many female friends are not satisfied with their partners' performance when talking about sex life. The problem of impotence and premature ejaculation also occurs with the increasing pressure of modern society, which greatly reduces the quality of sex life. Thus, it will inadvertently affect the relationship between husband and wife. So how to improve male sexual function? In the next time, please enter the following learning content with me.

1. Prone stretch

Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your feet backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

2. Massage strengthens the kidneys

(1) Press the Shenshu point

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, massage the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands for a total of 81 times. Generally, after the above massage, the penis can naturally erect.

(2) Groin massage

Before going to bed, place your hands on both sides of the groin (the base of the thighs).

Massage gently 36 times in the oblique direction with your palm, and you can do it several times a week. It has a certain effect on enhancing sexual desire and improving energy.

(3) Testicular massage

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is in the palm of your hand, and the left testicle is on the ridges of the thumb, index finger and middle finger, then gently rub, turn right 30 to 50 times, and then gently rub. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then gently rub until the testicles are slightly warm. This method is also called the "scrotum and external kidney" method, which is highly praised by traditional Chinese medicine health experts of all dynasties.

(4) Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical bodies on both sides of the ears, or press and knead until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence.

The above paragraphs have introduced some ways to improve male sexual function, but I hope that all male friends can study the above content seriously, so that they can be more confident in improving sexual function in real life and maximize the final effect. Of course, when this symptom occurs, you must go to the hospital to receive treatment from a doctor.