How to improve men's sexual ability

In real life, many male friends are very worried about their poor sexual ability, and even think that sexual function will affect their self-esteem. How can men improve their sexual ability? At present, some middle-aged men have begun to decline in sexual function as they age. Some people have taken a lot of supplements, but there is no good effect. So how to train men's sexual ability? The following is a brief introduction to the specific steps.

When you urinate in the toilet, you find that you still feel like you have finished peeing, even though you have finished peeing. At this time, you can almost conclude that your erectile ability has begun to decline. From the middle to the root of the penis, there is a muscle called the "bulbus cavernosa muscle"; the main function of this muscle is to control urination and confirm that all urine has been discharged after urination. But in addition to this function, it also serves as an important assistant when the penis is erect. If the ability of this muscle begins to decline, not only will you feel like you have finished peeing, but the erectile ability of the penis will also be greatly reduced. In order to prevent this, the "bulbus cavernosa muscle" must be exercised.

Training the "bulbar cavernous muscles" is equivalent to training erectile function. However, how to train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", you should start with training the "introversion muscles"; by opening and closing the legs, you can achieve the purpose of strengthening the muscles there. The following are two specific training methods:

Exercise Method 1

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month.

If men want to improve their sexual ability, they need to start from their daily lives. For example, in terms of clothing, they should pay attention to wearing pure cotton underwear. Some people like to wear tight underwear, which not only affects men's health, but also makes it easy for men to develop diseases. They should also do more massage exercises on a regular basis. Moderate massage of the navel can strengthen the liver and kidneys, and also exercise sexual function.