How to improve male sexual function?

In modern life, people love to pursue high-quality married life, so they are particularly concerned about male sexual dysfunction. In fact, there are many ways to improve sexual function in daily life, but the premise is that we must take science as the premise. So how to improve male sexual function? In order to avoid taking too many detours, I will summarize the methods of improving male sexual function into the following types for your reference.

How to improve sexual function with food supplements

When dining out, it is common for male friends to order fried pork loin, dog meat, oysters and other foods. And they often say that eating these foods will make them more virile. In fact, these foods do help improve male sexual function. In addition to these foods, there are also yam, walnuts, tomatoes, meats such as mutton, loach, yellow eel, quail, etc., and high-end nutritional products such as sea cucumber and ginseng. In fact, foods that can improve sexual function mainly contain rich vitamins, lecithin, minerals, high-quality protein and amino acids.

How to improve sexual function through exercise

In addition to food, how can we improve sexual function through exercise? Good exercise habits are also an important way to improve male sexual function. Generally, men who like exercise have full masculine charm. Generally, poor male sexual function is manifested as kidney deficiency and sore waist and knees. Therefore, how to improve male sexual function mainly focuses on waist and abdomen training and arm strength improvement, supplemented by whole body training. Such exercises mainly include: running, cycling, skating, swimming, push-ups and sit-ups, etc.

In order to improve sexual function, in addition to diet and exercise, the most important thing is psychological factors. The psychological factors that usually affect male sexual function are: men have great pressure in life and have no interest in sex; or they are perfectionists, afraid that they will not perform well and the woman will not be satisfied; or because the woman is too strong, the sexual experience is not good, etc. In fact, the key to improving male sexual function is to get rid of all psychological burdens. A night of love is fleeting, so why think too much. Proper relaxation and good and honest communication will make it easier to solve the problem. Of course, if the psychological problem is very serious, it is better to consult a psychologist in time.

The above is an introduction on how to improve male sexual function. I hope the above methods will be helpful to you. However, if male friends want to last longer, the premise is that the physical fitness must be good. This is the most important foundation, so male friends should exercise more often. When the body becomes strong, how can the sexual function not be strong!