What foods can enhance sexual performance

We all know that today's life is very fast-paced. Many people have to face the double pressure brought by work and life. Usually, many men are busy with work and life, and they have no time to take care of themselves. In terms of the quality of sex life between husband and wife, they will become unable to do so. In fact, as long as you pay a little attention to your diet, you can improve this problem. So what can you eat to enhance your sexual ability? Let's take a look.

1. Leek, also known as Yangqicao, lazy vegetable, longevity leek, reed, etc., is not only tender and delicious, but also rich in nutrition. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance for the prevention of intestinal cancer. Leek contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Leek is also a traditional Chinese medicine, and is known as "Yangqicao". Leek has the functions of consolidating essence, helping yang, nourishing the kidneys, curing belts, warming the waist and knees, etc., and is suitable for patients with diseases such as impotence, spermatorrhea, and polyuria.

2. Laver: It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the effects of warming the kidney, consolidating essence, replenishing qi and nourishing the mind. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

3. Litchi: It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

Through the above introduction, I believe that friends have already learned about foods that can enhance sexual ability. Friends who need it may wish to try it. Leeks are well-known aphrodisiacs, and they can be bought at ordinary times. Friends who want to enhance their sexual ability can eat more leeks in their daily meals. Similarly, seaweed and lychees can also help improve sexual ability.