How to increase the secretion of sex hormones

Some people think that testosterone is only found in men. In fact, both men and women have testosterone and estrogen, but the amount is different. Women have more estrogen. Men are just the opposite. Masculine men generally have more testosterone. So, how can we supplement testosterone?

There are many ways to supplement testosterone. Strengthening exercise can supplement testosterone, such as playing basketball and football. This not only exercises, but also supplements testosterone, making men more charming. During the exercise process, men will promote the metabolism of stimulants, thereby increasing the testosterone in men's blood. This is the healthiest way to supplement testosterone.

Men can also supplement testosterone through diet, such as eating more black foods, fungus, black sesame powder, black beans, and black beans. These black foods are better for men's kidney function. Good kidney function will affect male sexual function and can make testosterone metabolism stronger. You can also eat more dried fruits, such as sunflower seeds and walnut kernels.

In addition to the above methods, men can also take drugs to supplement male hormones. In addition, they need to eat more meat products, such as beef, mutton, and chicken breast. Usually, pay attention to rest more, don't stay up late, and release stress yourself. Too much work pressure will affect the metabolism of androgen.