How to get pregnant if my husband has weak sperm

Among couples, if the husband has weak sperm, it will affect normal reproductive health. Therefore, when facing the problem of weak sperm, men should also pay attention to understanding scientific and effective treatment methods, so that they can restore their reproductive health and improve fertility.

1. Try not to use or use as little chemical agents as possible. It is best to leave clothes from dry cleaners for a few days before wearing them, as dry cleaning agents can affect male sexual function. Go to bed before 11 a.m. every day, sweat a lot every day, and try to eat unprocessed, pure and natural foods. [7]?

2. Prevent various infectious diseases that endanger male fertility , such as mumps and sexually transmitted diseases.

3. If you find that your testicles have changes that are different from usual, such as swelling, hardening, unevenness, pain, etc., you must seek medical treatment in time.

4. Avoid excessive noise . According to data, if men live in an environment with a noise level of 70 to 80 decibels for a long time, their sexual function tends to weaken, and if they live in an environment with a high noise level of more than 90 decibels, their sexual function will be disturbed.

5. Avoid long-term masturbation . It will cause slow congestion of the prostate, leading to aseptic prostatitis, affecting the nutritional content, quantity, viscosity, acidity and alkalinity of semen and inducing infertility.

6. Do not eat too greasy food, quit smoking and drinking . The reproductive cells in the testicles are affected by the harmful components in tobacco, which makes the sperm quantity and quality poor, and often leads to infertility or deformed babies. Excessive drinking can lead to chronic alcohol poisoning, sperm dysplasia or loss of activity.

7. Avoid overwork: Work in moderation, avoid overwork, and relax. Excessive fatigue and mental stress will have a negative impact on sperm growth.

8. Avoid steam baths: Avoid going to saunas and steam rooms. High-temperature steam baths can directly harm male sperm and inhibit sperm production.