Does dreaming harm the kidneys?

Nocturnal dreams are a common physiological symptom among young people, especially young men who have not had sex. The frequency of nocturnal dreams is very high. Many young people feel distressed or ashamed about this due to lack of experience. In fact, nocturnal dreams are usually a normal physiological phenomenon. So, if you often have nocturnal dreams, will it cause damage to your kidneys?

Does dreaming harm the kidneys?

Insomnia is a common physiological symptom, especially for virgins who have never had sexual intercourse. Because of their high energy, they have a higher frequency of insomnia. However, because China has always been relatively traditional in terms of sex, many parents do not communicate with their children about insomnia, a physiological aspect, and even just brush it off in biology classes. This leads to many men lacking a correct understanding of insomnia, and even when they have insomnia, they have a huge psychological burden, worrying that insomnia will damage their kidneys. So, does insomnia harm the kidneys? How can we reduce the frequency of insomnia?

First, let's talk about nocturnal emission. After puberty, the sperm-producing ability of the male testicles begins to develop. When there is too much sperm stored in the male testicles, it will flow out of the body. This is the origin of the term "sperm overflow". There are two ways for sperm to flow out of the body naturally. One is nocturnal emission, which means that sexual desire is aroused during dreaming and ejaculation is completed. The other is spermatorrhea, which means that sperm flows out of the body without dreaming. Ejaculation methods such as sexual intercourse and masturbation are not considered natural ejaculation.

Secondly, let's talk about whether nocturnal emission can damage kidney function. Everything has a limit, and within this limit, there will not be too much consequence. Since nocturnal emission is a normal physiological phenomenon, whether young people ejaculate once a month or two or three times a week, it is a normal physiological phenomenon and will not have a negative impact on kidney function. However, if nocturnal emission occurs every day, the male's sperm production ability cannot keep up with the frequency of nocturnal emission, which will definitely affect the quality of sperm.

This is the end of the introduction to "Residual sleep is harmful to the kidneys, and it takes little to reduce the frequency of residual sleep". I hope it can help men understand some knowledge about residual sleep. If men want to reduce the number of residual sleep, they can actively do some exercise. Clinical research shows that running for more than 30 minutes every night can effectively consume men's excess energy and reduce the frequency of residual sleep.