In a man's life, this thing must not be "hard"

When men reach middle age, their physiological functions gradually decline and aging begins to creep in. However, some men still work as hard as they did when they were young. This is a taboo for middle-aged men in terms of health preservation and is harmful to their health. People in middle age must remember that they cannot overspend on their health. “Working hard” is the enemy of health.

Big Taboos for Men's Health

1. Don’t overeat

Thirst is a sign of dehydration, indicating that the body's cells are already dehydrated. Some middle-aged people are busy with work, study, or business, and they don't even have time to drink a sip of water for a long time, and skipping breakfast is a common occurrence. If you ignore it and endure it, it will lead to water and nutrient deficiencies, induce cerebral thrombosis and urinary stones, and affect your health.

When you are hungry, you should eat immediately. Do not delay eating at will, otherwise it will cause spasmodic contraction of the gastrointestinal tract, abdominal pain, diarrhea, and hypoglycemia. Irregular eating, eating one meal when hungry and the next when full, frequent overeating, are often the root causes of diseases such as gastric ulcers, gastritis, and indigestion.

2. Don’t force yourself to work when you are tired

When you feel tired, it is a normal response of the body to restore physical strength and energy. It is also an automatic control signal and warning of the human body. If you continue to endure it, symptoms such as general weakness, muscle aches, dizziness, slow thinking, lack of energy, palpitations, rapid heartbeat, and rapid breathing will appear. Long-term lack of sleep can cause brain damage and metabolic overload of the body's tissue cells, causing brain damage and promoting premature aging. If you feel dizzy and sleepy at night, don't hold on, and don't use strong tea, coffee, cigarettes, etc. to stimulate your mind to avoid inducing neurasthenia, high blood pressure, and cardiovascular and cerebrovascular diseases.

3. Prevent hardness when you are sick

The physiological functions of the brain, heart, liver, kidney and other important organs of middle-aged people are declining unconsciously. Many middle-aged people often feel tired, dizzy, weak, chest tightness, joint pain, palpitations, stomach pain, insomnia, shortness of breath, poor appetite, etc. These may be early manifestations or signals of diseases. If you leave it alone, or just take some "right" medicine and work with illness, the result will be delays and serious illness. When you are sick, you should go to the hospital for diagnosis and treatment as soon as possible to help your health recover as soon as possible.

4. Do not force yourself to go to the toilet

If you need to go to the toilet, you cannot hold it in. If you hold your stool in and do not pass it in time, the water will be repeatedly absorbed by the intestines, resulting in dry and hard stools. If the toxins in the stool accumulate in the body for too long and the harmful substances are absorbed by the intestines, you will experience symptoms such as mental depression, dizziness, fatigue, and loss of appetite. If this happens frequently, it can cause habitual constipation, hemorrhoids, anal fissures, rectal prolapse, and can also induce colorectal cancer.

Holding urine not only causes unbearable pain and bloating in the lower abdomen, but can also lead to urinary tract infection and pyelonephritis. Long-term and repeated chronic infection can also cause kidney damage and even uremia. Urine refluxes into the prostate, which can lead to prostatitis, frequent urination, incomplete urination, pain and discomfort in the lower abdomen, perineum or waist, and even a decline in sexual function, affecting the quality of life. A research report by American scientists pointed out that people who have the habit of holding urine are 5 times more likely to develop bladder cancer than the average person. Therefore, it is necessary to develop the habit of regular bowel movements and urinating immediately when you feel the urge to urinate.

5. Have fun without getting tired of God

Civilized, relaxed, healthy, and moderate entertainment activities can regulate people's nerves, cultivate sentiments, and are beneficial to health. However, excessive entertainment will cause excessive consumption of vitamin A in the body, decreased vision, and nervous fatigue. For example, long-term listening to manic music will cause excessive tension in the eardrum and affect hearing; long-term playing of electronic games will cause "game machine syndrome"; playing cards, chess, and mahjong all night will consume too much brain power and energy, hurt the body and mind, and affect health. Therefore, entertainment should be limited, and more attention should be paid to civilized taste and relaxed comfort.

6. Don’t overdo it

Proper physical exercise can enhance physical fitness and benefit physical and mental health. However, excessive exercise will consume a large amount of heat energy, and metabolites such as lactic acid will accumulate in the blood, causing bones and muscles to become weak, which is counterproductive.