What foods are good for men to replenish their energy?

Many people may have heard of the symptom of qi deficiency in their lives. This is due to congenital deficiency, that is, caused by poor kidney function, or due to acquired spleen and stomach disharmony, or due to old age and physical weakness. However, if it is acquired spleen and stomach disharmony, we can supplement it by absorbing some nutrients, thereby achieving the effect of improving the qi deficiency constitution. In traditional Chinese medicine, food is believed to have the best effect.

Potatoes can replenish the stomach:

Potatoes are also called "underground fruits" because of their many benefits to the human body. Potatoes have an outstanding function of replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moistening the intestines and relieving constipation, reducing weight and reducing fat, promoting blood circulation and eliminating swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato foods are popular all over the world, which is not unrelated to their rich nutritional value.

Yam benefits the kidneys:

It is called "food of gods". The Compendium of Materia Medica says: "Yam can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, resolve phlegm and moisturize skin and hair." Yam can nourish lung, spleen and kidney, and is suitable for people of all physiques. It is neither hot nor dry, and has a mild nature and flavor. After eating it, you don't have to worry about bloating, constipation and other troubles.

Shiitake mushrooms replenish qi and blood:

Shiitake mushrooms are one of the "four great wild delicacies" and are known as the "queen of plants" and "the best of vegetarians." They have a conditioning effect on people with weak qi and blood and frequent fatigue. The Compendium of Materia Medica states that "mushrooms can benefit the stomach and intestines, dissipate phlegm and regulate qi."

Leek replenishes the Qi:

Raw leek is spicy and can promote blood circulation; cooked leek is sweet and can replenish the middle qi, benefit the liver and disperse blood stasis. Eating cooked leek regularly can replenish the liver and kidneys, strengthen the waist and knees, and help yang qi. It can be seen that leek has the effect of strengthening yang and qi. Therefore, leek has another name, called "Yang Qi Cao". When used to replenish qi and strengthen yang, leek should be boiled and taken with the roots.

We all know that qi deficiency is caused by disharmony between the spleen and stomach, so if you want to solve this problem, you must nourish the spleen and stomach. If we want to nourish the spleen and stomach, we must eat breakfast in the morning. You can eat some yellow foods, such as soy milk. I think potatoes. These foods are very good for our spleen and stomach.