What is the reason for gray beard?

Under normal circumstances, people's beards are usually black, but as they age, their beards will gradually turn white. If a middle-aged or young person has a white beard, it is likely caused by kidney deficiency or too much mental stress. You must pay attention to relieving stress, develop good living and eating habits, pay more attention to rest, and maintain adequate sleep, and this symptom will gradually ease.

As men age, their beards will turn white, which is a normal physiological phenomenon. However, if a man's beard turns white at a young age, it is definitely abnormal. Everyone should pay attention to it and take good care of their bodies, take in adequate nutrition, and exercise moderately. This will have a good improvement effect.

The reason for the graying of the beard may be unbalanced nutritional intake. Nowadays, people are very busy at work and cannot eat on time, so the nutrition will definitely not keep up, and there will be a nutritional imbalance. Melanocytes cannot produce melanin to provide for the hair when they lack nutrition. At this time, everyone should eat more fish with higher protein content, and should also eat more foods rich in vitamin E, which can promote the metabolism rate, and should also eat more seaweed foods, which can activate melanocytes and have a very good effect.

The cause of gray beard may also be lack of exercise. Insufficient exercise will cause poor blood circulation in the body, so that there is not enough blood entering every corner of the scalp, and the melanocytes cannot function normally. Therefore, men can get off the train one station earlier when they get off work and walk home slowly. Walking for 15 minutes every day and exercising when you have time can improve the graying of the beard.

Graying of beard may also be caused by kidney deficiency. In traditional Chinese medicine, poor kidney function will cause graying of hair or beard. Excessive thinking will damage the essence and blood. Fear will damage the kidney essence, and the beard will turn white at this time. Therefore, if you want your beard to return to normal, you should take care of your kidneys and regulate your emotions.

Excessive stress in life and insufficient qi and blood are also causes of gray beard. If you have a smoking habit, the chance of gray beard will become greater. In order to avoid this situation, you should maintain a good mood, get enough sleep, exercise moderately, and eat more kidney-tonifying foods such as wolfberry, sesame, black beans, etc.