What are the benefits of taking calcium tablets for men?

We often see advertisements about calcium tablets on TV, which are basically consumed by children and the elderly. In fact, men often bear more pressure and physical work than anyone else in life. Especially when they reach middle age, their physical health enters a watershed in life. At this time, they are prone to osteoporosis and weakness in their hands and feet. What are the benefits of calcium tablets for middle-aged men? Let's find out quickly.

(1) Maintain normal vascular permeability

The calcium content in body fluids decreases, capillary permeability increases, and blood components can seep out of blood vessels, which is the pathogenesis of some allergic diseases. Injecting calcium preparations can reduce capillary permeability and relieve allergic diseases.

(2) Inhibit neuromuscular excitability

Calcium ions have the effect of reducing neuroskeletal muscle excitability. When the blood calcium concentration is as low as 7 mg per 100 ml of blood, neuroskeletal muscle excitability increases, and tetany or convulsions may occur. At this time, calcium inhibitors are injected intravenously to increase the blood calcium concentration, and convulsions can stop.

(3) Participate in muscle contraction

Calcium in the sarcoplasm is directly related to skeletal muscle contraction and also plays an important role in maintaining the normal contraction of myocardium. If calcium levels are too high, it can weaken muscle tone and cause the heart to slow or stop.

(4) Participate in the blood coagulation process

When drawing blood for testing, anticoagulants such as sodium citrate or potassium oxalate are often added to the blood sample. Citric acid and oxalic acid can combine with calcium ions in the blood, reducing the calcium ions and preventing the blood sample from coagulating.

If you don't know, you really don't know that there are so many benefits for men to take calcium tablets. So don't always think that men are the pillars of the family, like Superman who will never get sick. In fact, the body of middle-aged men is gradually not as good as before, and they need calcium supplements more. In addition to taking calcium supplements through diet therapy, you can also take calcium tablets to supplement calcium. This can effectively prevent the occurrence of diseases.