What are some ways to improve sexual performance?

As people's requirements for the quality of life are getting higher and higher, the quality of sex life has changed from being shy to being discussed as a matter of course. Sexual life can not only help men regulate their endocrine system better, but also make women more beautiful and charming. Therefore, the strength of men's sexual ability becomes crucial. In fact, sexual ability can be enhanced through exercise. So, what are the ways to exercise sexual ability?

The secret to strengthening is to strengthen the internal adductors!

When you urinate in the toilet, you find that you still feel like you have finished peeing, even though you have finished peeing. At this time, you can almost conclude that your erectile ability has begun to decline. From the middle to the root of the penis, there is a muscle called the "bulbus cavernosa muscle". The main function of this muscle is to control urination and confirm that all urine has been discharged after urination. But in addition to this function, it also serves as an important assist for penis erection. If the ability of this muscle begins to decline, not only will you feel like you have finished peeing, but the erectile ability of the penis will also be greatly reduced. In order to prevent this, the "bulbus cavernosa muscle" must be exercised.

Training the "bulbar cavernous muscles" is equivalent to training erectile function. However, how to train the "bulbar cavernous muscles"? There is a nerve connection between the "bulbar cavernous muscles" and the "introversion muscles" on the inner side of the thigh. Therefore, if you want to train the "bulbar cavernous muscles", you should start with training the "introversion muscles"; by opening and closing the legs, you can achieve the purpose of strengthening the muscles there. The following introduces two specific training methods:

Exercise Method

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

In fact, it is not difficult to see that these exercise methods often do not require us to spend too much energy on exercise. We only need to pay more attention to the details of some movements in daily life to enhance our sexual ability. At the same time, the editor also kindly reminds male compatriots to take good care of themselves and avoid excessive indulgence.