What to do if a man is obese?

In modern society, it is not only women who love beauty. Loving beauty is human nature, regardless of gender. Therefore, male friends also pay great attention to their own image. No one wants to have a big belly as if they are pregnant for several months, or be out of breath after running a few steps. Therefore, it is very necessary for such people to lose weight. Even if not for other reasons, they still have to lose weight for their own health. Let's talk about what to do if a man is obese?

For men who are overweight, using their free time to exercise can make obesity disappear without a trace. You can take a look at the following weight loss exercises, which are very easy.

1. Puppetry

This puppet exercise is mainly for the upper arms and waist and abdomen. First stand up straight, then spread your legs, raise your arms horizontally, bend your elbows, let your left hand fingers point up, and your right hand fingers point down, then let your body lean to the left, turn your right hand up, turn your left hand down, and at the same time lean your body to the right. Repeat several times.

2. Squat exercise

Squats can exercise the buttocks, thighs and back. First, stand up with your legs apart and your knees slightly bent. Then tighten your abdominal and buttocks muscles and squat down until you reach the lowest point. Then hold the position for 2 seconds and stand up. Repeat the squat several times.

3. Bending exercise

Stand up straight, open your legs, put your arms naturally on your hips, keep your back straight, bend forward from your hip joints, and keep the movement and count from 1 to 15. Then bend your body further so that your hands can grab your calves, but be careful to keep your legs straight, then bend forward again, try to touch your hands to the ground, and then count again, from 1 to 10.

4. Side leg raise exercise

The side leg raise exercise can exercise the hip joint. First, kneel on your right knee, then support your body with both hands on the ground, and stretch your left leg to the side of your body. Then lift your left leg and put it down. Repeat 4 times. Then switch to your right leg and do the same action. Do it several times alternately with the left and right legs.

The above answers the question of what to do with obesity in men. There is only one way, and that is to lose weight. Only in this way can the body be restored to health and obesity will not occur. The same is true for men's weight loss. In addition to the above-mentioned exercise, you should also pay attention to your daily diet and develop good eating habits.