The fastest way for men to lose belly fat

After graduation and entering the society, many boys are inevitably fat. The most obvious change is that the boy's belly will gradually bulge. With more socializing and less exercise, it is inevitable that the belly will bulge. So how can you lose the belly of men? Here are some more practical methods that we strongly recommend to you. For the sake of body shape and health, losing weight is a must. So what are the fastest ways and exercises for boys to lose belly fat? In fact, let's take a look at the detailed introduction.

Carry out reasonable exercise

In order to have a flat belly, you need to do some effective exercises. You should sign up for more fitness exercises to burn belly fat, such as jogging, mountain climbing, cycling, swimming, playing basketball, etc. If you don't have time, you can speed up your walking speed when you are hiking and do a fast walk. Or do push-ups for one minute before going to bed. This is also a very good exercise.

Moderately control your diet

Controlling your diet is the first and most important step to lose belly fat. Even if you exercise regularly, you still consume a lot of high-calorie foods and high-sugar foods. The amount consumed by exercise cannot offset the amount you consume. Therefore, you must eat less sweets, starch, animal fat, etc., and eat until you are 70% full, which can promote the consumption of body fat.

Abdominal massage for weight loss

Abdominal massage is a simple and effective way to lose weight. It is also suitable for many diseases of the digestive tract, central nervous system and urinary system, and can be used as a way to remove abdominal fat and strengthen the body. However, this method requires help from others.

Prone

Method: Lie flat on the ground with your legs slightly bent and your hands crossed behind your head or on your chest. Just like normal push-ups, stand up and then lie down. Repeat the position 50 times. Alternatively, lie flat on the ground, cross your legs and pull them up to do sit-ups.

Swimming

Swimming for one hour can consume 476 calories, which is the best way to lose weight. You can swim slowly for a while, then swim fast for a while, and then swim slowly for a while. If you use kickboards, paddles, flippers, lifebuoys and other sea toys, it will help to burn more calories.

Go air bike

When the legs are in the stretching posture, the energy of the waist and abdomen should be applied. The more timely the posture, the stronger the exercise for the waist and abdomen. It is one of the most effective fitness exercises for reducing belly fat. It is best to do it before going to bed, and the actual effect will be better.

Method: Lie on your back on the bed or a soft mat, then stretch out your legs, keeping your upper body on the ground, then bend your knees, and alternate between simulating the bicycle riding posture, about 30-50 times each time.

Level Abdominal Muscle Fitness Exercise

Supraumba training: On the bed or wooden floor, keep the lower body still, and then do push-ups, which can tighten and flatten the bulge in the stomach.

Subcutaneous training: lying on the bed or wooden floor, keeping the upper body still, lift both feet up to do leg extension and overhead raise exercises, which can tighten and reduce the entire lower abdomen.

External oblique muscle training: After performing the above two trainings, you can start training the external oblique muscles, which mainly involves shaking the upper and lower waist and abdominal muscles to make the weight loss effect of left and right abdominal training more significant.

Stand up and twist your waist

Stand up, raise your head, chest and abdomen, then twist your waist up and down, relying on the strength of your waist, not your legs or back. Do 100 times. If you persist every day, you can get rid of belly fat.