What to eat to prevent premature ejaculation

Among sexual dysfunctions, premature ejaculation is the most common. First of all, it should be made clear that mild premature ejaculation is not considered a disease. In fact, in reality, most men have premature ejaculation when they have sex for the first time. The so-called premature ejaculation is that the penis is inserted into the vagina, the pumping time is very short, and the woman has not reached a certain degree of sexual satisfaction, and ejaculates in advance. Premature ejaculation can be treated with diet therapy.

Premature ejaculation is a type of male sexual dysfunction. The causes of premature ejaculation can be divided into two main parts: psychological and physiological (habitual premature ejaculation and pathological premature ejaculation). Premature ejaculation refers to the sexual disharmony caused by premature ejaculation after the penis is inserted into the vagina, before the woman reaches orgasm, and the man's sexual intercourse time is less than 2 minutes. Generally, 30% of men have this situation. Although the problem is small, it makes the quality of sex life low and may also cause other sexual dysfunctions such as impotence. The consequences are serious and should be taken seriously and treated early.

Chicken medicinal diet for strengthening yang and kidney, 1 black sesame chicken about 1000g, 100g black sesame, a little ginger juice, salt, 80g longan pulp. Wash the chicken, apply ginger juice evenly on the chicken stomach, stuff the washed black sesame and longan pulp into the chicken stomach. Put the chicken in a pot, add Shao wine and water to soak the chicken surface, stew for 3 hours, add a little salt to taste when eating. It replenishes blood and nourishes yin, blackens hair and strengthens the spleen. It is mainly used to treat heart and kidney weakness, soreness and weakness in waist and legs, premature gray hair, insomnia at night, poor appetite, etc.

It should be noted that although premature ejaculation can be treated with diet therapy, it is more important to actively find out the cause of premature ejaculation after it occurs. For example, some people may have premature ejaculation because they have abstinence for too long, while others may have premature ejaculation due to sudden changes in emotions or the surrounding environment. In addition, sudden changes in physical conditions may cause premature ejaculation. Therefore, you cannot blindly supplement your diet after premature ejaculation. Finding out the cause is the key.