What to eat for low testosterone

Testosterone, also known as testosterone, is a common steroid hormone in the human body. Especially for male friends, if the testosterone level is low, it will have a very important impact on their physical health. It will even affect people's sexual desire, strength and immune function. In life, in addition to adhering to regular treatment, low testosterone also needs to understand what to eat for low testosterone.

Animal viscera. If you ask what to eat for low testosterone, you must eat something that contains more cholesterol, which is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal viscera such as heart, liver, kidney, intestines, etc. in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

Zinc-containing foods. Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency." The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

Foods containing arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

Low testosterone will cause hypogonadism in the human body. In addition to timely and regular treatment, you also need to understand the relevant dietary assistance. Only by understanding what to eat for low testosterone and paying attention to the relevant diet and lifestyle adjustments can you cure the disease as soon as possible and restore your health.