What are some aerobics for men?

Many male friends often don't exercise when they are at home because they don't have much time. They work hard, so they hope to rest more when they are at home. In fact, exercise has many benefits for the human body, especially for male friends. It not only makes the body stronger, but what kind of aerobics can be done at home?

Chest + arm push-ups. Put your feet on the bed/chair and press your hands on the floor. This is a downward push-up. It increases the difficulty of the push-up and challenges the limits of your chest and arm muscles.

Don't rush when doing it. Press down slowly and then lift up slowly to achieve the desired result. Expand your arms (longer than arm's length) to focus on exercising your chest muscles.

Chair lift. Place your hands on the chair cushion, stretch your feet forward, and slowly lower your body. You can increase the difficulty of the exercise by placing your feet on another chair.

Bend your knees and step back. Stand upright with your feet close together and step your left foot back until your right knee is bent at 90 degrees and your left knee almost touches the ground. Repeat with your right foot. To make it more difficult: Use a full 2 ​​seconds to lower your leg, and hold the position for 2 seconds when your knee almost touches the ground.

Horse pose against the wall. With your back against the wall, open your legs to shoulder distance, about 2 feet away from the wall, bend your knees and let your back slide down slightly, hold for 10 seconds, then bend your knees until your back is against the wall in 5 positions, each position held for 10 seconds. Intermediate difficulty: hold each position for 15 to 20 seconds.

Upper abdominal muscles. Put your feet against the wall and do sit-ups. Oblique abdominal muscles. Use a bicycle motion, with your left elbow touching your right knee and your right elbow touching your left knee, to increase the variety and difficulty of the exercise. Lie flat on the ground with your arms straight out to the sides. Straighten your legs, close them together, and swing them to the left and right.

It is recommended that male friends should pay attention to warm-up exercises before doing these aerobics, especially if some exercises are more difficult. Not warming up may cause muscle strain. And if you feel it is difficult while doing it, you must persist. Only by persisting for a period of time can you see the results.