What kind of exercise can improve sperm motility?

Young people nowadays are under increasing work pressure, which often affects their physical health, especially their marriage life. Some people have been pregnant for a long time but have not been able to conceive in time. This is because the male sperm motility is not enough. So, we can improve the motility of sperm through some exercises. Let us find out what kind of exercises can improve sperm motility!

Keep doing proper exercise. Exercise can not only maintain a healthy body, but also effectively reduce stress. Men with high stress levels can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue, and loose clothing should be worn to help dissipate heat.

Learn to clean yourself: Men should develop good hygiene habits, because private parts are more likely to harbor dirt. The foreskin and scrotum should be cleaned every day.

Ensure nutrition. Men usually have the problem of excess nutrition, but for healthy reproduction, men should focus on consuming more vegetables, fruits and seafood, and regularly consume animal liver.

Regular physical examinations and vaccinations. Men's immunity is not as reliable as women's. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent some infectious diseases, especially those that may affect reproductive health.

Stay away from environments that are exposed to radioactive substances, high temperatures, car exhaust, pesticides, etc. If you want to have a child, it is best to stay away from such environments for half a year before making arrangements.

Avoid activities that last more than two hours, such as wearing tight pants with poor breathability, hot baths, saunas, cycling, driving, sitting on the sofa, etc. If it is unavoidable, you should "cool down" for a few minutes every hour.

The above is a detailed answer to what kind of exercise can improve sperm motility. Dear male friends, if you are sick, you must go to the hospital for examination in time. Only by doing the examination as soon as possible can you get treatment as soon as possible. Many people think that this is a more embarrassing disease, but only if we accept the examination psychologically can we cure it as soon as possible.