The best way to enhance sexual function

With the new canine parvovirus, it is particularly important to properly protect yourself. Masks are key tools for preventing respiratory diseases. Wearing a mask is like setting up a "natural barrier" for your respiratory tract. However, how should you wear a mask to truly protect yourself? Can a mask that has been worn be reused? I believe that everyone often has many doubts about this kind of question, and the editor will explain them one by one below.

Regular sunbathing

The way for boys to improve their sexual function is to get sun exposure regularly. The sun can control the level of melatonin in the human body. This growth hormone will affect a person's sleep and also affect male sexual function. The lower the melatonin level, the stronger the male sexual function will be. Especially in winter, you should go outdoors and get sun exposure regularly.

Do sit-ups

Another way for men to improve their sexual function is to do sit-ups, which is a very good exercise method. When doing sit-ups, many parts of the human body need to cooperate with each other. This posture is similar to the force exerted by men during sexual intercourse. Therefore, men can improve vascular elasticity and make their muscle strength stronger by doing sit-ups. Generally, 15 plank supports are needed every day. People with poor physical fitness or weaker physical strength can start with simple training methods.

How can boys improve their sexual function? How can boys improve their sexual function?

Take warm baths frequently

Boys can improve their sexual function by soaking in hot springs for half an hour every day. Hot spring water contains minerals that can regulate the autonomic nervous function, eliminate fatigue, and make the blood circulation system stronger. It has a very good effect on improving men's sexual function.

Swimming

Swimming can improve men's sexual function. When swimming, because of the buoyancy of water, the muscles can relieve pressure and get exercise. In particular, the breaststroke has a very strong exercise effect on the muscles.

How can boys improve their sexual function? How can boys improve their sexual function?

Do squats regularly

Squatting can exercise the thigh muscles and waist muscles, and also make the blood flow more efficiently. Open your feet to the same width as your shoulders, then bend your knees. Imagine that you are sitting on a chair. The lower you squat, the stronger the gluteus maximus will be exercised. Then stand up gradually, pay attention to contracting your abdomen, and keep the posture slow. Do it ten to 15 times. The actual effect is very good.

Anal levator exercises

This type of training method is very simple and can be done at any time. Everyone can use their subconscious mind to lift the anus upwards, which can exercise the muscles of the anus, maintain the effect of male sexual function and improve impotence.